Knobby Foam Roller, 12.5" x 5" die cut flooring The 45lb bumper plate measures

The 45lb bumper plate measures in at 17

Bar Weight - 5

Product Dimensions 45

Pivot Points: 1

tennis players

Knobby Foam Roller, 12.5" x 5" die cut flooring The 45lb bumper plate measuresUsing a variety of knobs, the Knobby Massage Roller gets into the spots that traditional foam rollers are not able to. Foam rollers are excellent for stretching, self massaging, body support, and stability exercises. Another benefit is it helps your muscles relax by activating the sensory receptors connecting your muscle fibers to your tendons. The result is better blood circulation, which in turn speeds workout recovery and boosts performance.